walk it off

As difficult as it can be, sometime the best thing you can do for yourself is just walk it off. Take a moment, inhale the oxygen, exhale the negativity, and walk it off. Get away, even if it’s just a few feet. At times, walking away can be even harder than just agreeing to the […]


There’s an expression that’s pretty popular, it’s called “YOLO”, and stands for “You Only Live Once”. A lot of people take this to mean that they should try everything that comes their way, good, bad or indifferent. The problem with this is that if we take every drug we are offered or go out to […]


What happens when you say “no”?   The word can be taken in a good way or in a bad way, just depending on personal opinion, the situation, and of course, what punctuation you use. You can say “no” and someone might cry in tears of joy or tears of sadness. You can say “no” […]